Ebook Free , by Amy B Scher
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, by Amy B Scher
Ebook Free , by Amy B Scher
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Product details
File Size: 6501 KB
Print Length: 253 pages
Page Numbers Source ISBN: 0738756466
Publisher: Llewellyn Publications (February 8, 2019)
Publication Date: February 8, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07D5V9MJF
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Amazon Best Sellers Rank:
#128,209 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book takes a deep look at emotions and anxiety, even more than the first one. To those that don’t feel results immediately, this works 100%. It is not always immediate. Especially if you have a lot to retrain and let go of. I went from not being able to eat anything but boiled eggs and barely drink water without ending up on the bathroom floor to now eating a wide range of foods in comparison. I have let go of a lot, which has been hard. You have your ups and downs, even feeling a lot worse at times, but keep going. An important part of healing as touched on in Amy’s books is letting go. We have to train and support our bodies in letting go. I got this book at a good time. I recently have been dealing with a lot of anxiety along with what I was clearing from the previous book. This book is perfect for the moments where you feel lost and don’t know what you are feeling. This book has given me much insight already on what is happening to my body and why. I always recommend her books to everyone. I can’t live without these methods now. I am not “healedâ€, but a part of me is. I am healing, that makes me feel healed, because I am trying. It truly works and changes your whole perspective on healing and what you are going through. This book can change your life, if you let it.
I'm a conduit of energy healing, and I truly believe that emotional work is a cruicial component that paramount to anchoring and amplifying a person's healing.I read Amy's first book 'How to Heal yourself when no one else can' and it absolutely resonated with me. I've read many books on energy work such as Donna Edens, and what I love about hers is how she simplifies and teaches how to put these techniques to real use.Many of the same techniques used in her first book are also in this book; however, this one focuses on how to use them for anxiety.In paticular, a few things that stand out for me in this book.I love how she explains the importance of both: dealing with anxiety as you are experiencing it, and also, establishing a practice for healing experiences that have not been processed.I love how Amy explains how to tell if an experience has been processed!This is so useful as is much of this entire book.And, what also resonates with me -- and I love, is how it's explained that often times, it's our subconscious that knows the truth about the root cause of the anxiety. And her techinques allow us to tap into our subconscious to provide us with this vital information. We could spend hours upon hours trying to figure it out, and be missing the boat.As you can see by the pic, I've already gotten lots of use out of this book....really more like a workbook for me!!I would like to say thank you to Amy for writing this book!!!I hope you will continue to write more as I can't get enough!
Effective advice! Amy's work and techniques have really helped me! It is so refreshing to hear someone else acknowledge that we can't always "just breathe" to fix anxiety. It is empowering to have the tools in my own toolbox, and to know that they've always been there. Identifying and clearing the root causes and emotions behind the symptoms is so effective. I can't wait to dive deeper and continue to heal. Thank you, Amy!!
If I could give this book 10 stars I would!! Amy gives you easy and accessible techniques to release anxiety. I have read so many books and taken lots of programs and I can honestly say this is truly one of the best. I use the techniques everyday and feel so blessed that I have found her work. I have taken her online program and learned so much from that and her first book.Also, this is the very first time that I have written a review for anything, so that alone is testimony to the value of this book and Amy’s work.
I had expectations and they weren’t “tapping “myself all over. I was hoping for some new workable ideas on dealing with my issues of anxiety and although, new to me, this type of therapy didn’t work for me. Interesting, but just that. As a matter of fact, felt more anxious. So my search is ongoing. Keep trying, learn and continue on.
Amy has loaded lots of straight forward techniques that you can use to ease your anxiety. She also goes deeper to help you discover the roots of your anxiety so you begin to eradicate it. I love her relaxed, conversational writing style and detailed scripts. The Sweep is so relaxing! Her many online freebies (Facebook group, website and videos) complement the book so you never feel alone in your journey. I've made more progress with her techniques than anything else I've tried, on my own and with practitioners. Highly recommended.
From the time I began reading Amy's book, I couldn't put it down! This easy-to-read guide to managing anxiety provides a fresh and effective approach to dealing with something that effects so many people everyday. Through this book, I've learned various techniques that have been very helpful for me. I've already recommended this book to friends and family and highly recommend anyone give it a try!
I absolutely adore Amy - I have had a couple sessions with her, I have read and continue to practice from her first book - and this book completely exceeded my expectations. It helps to pull up stuff from the dark in a lightful way and let it go.. a book I wish I had years ago. This book is full of wisdom, exercises that promote healing and growth, and in a tone that is needed when doing tough work.
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