Free Download Trigger Point Therapy for Headaches and Migraines: Your Self -Treatment Workbook for Pain Relief
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Trigger Point Therapy for Headaches and Migraines: Your Self -Treatment Workbook for Pain Relief
Free Download Trigger Point Therapy for Headaches and Migraines: Your Self -Treatment Workbook for Pain Relief
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Review
I am especially impressed with the self-help books by Valerie DeLaune. Her work is well organized and comprehensive...a single point of reference for your patients home program. --Wendy Larson, MSPT Centre Point Physical Therapy, ownerIf myofascial trigger points are the source of your lower extremity pain, then you will find this basic book to be a critical tool in your journey to self healing. --Renee Gladieux Principe, Pressure Postive Co.
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From the Publisher
Trigger Point Therapy for Headaches and Migraines offers the first self-treatment approach to use this clinically proven bodywork method to care for headaches and migraines--a great asset to both people in pain and the bodywork practitioners who care for them.
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Product details
Paperback: 176 pages
Publisher: New Harbinger Publications; 1 edition (April 3, 2008)
Language: English
ISBN-10: 1572245255
ISBN-13: 978-1572245259
Product Dimensions:
8 x 0.5 x 9.8 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
58 customer reviews
Amazon Best Sellers Rank:
#536,500 in Books (See Top 100 in Books)
I ordered this as I've suffered for migraines and other kinds of headaches for my entire life, some 30 odd years. I bought another trigger point therapy workbook and found that it was very helpful, but I really wanted one that was specific to migraines and headaches, so I ordered this book. What a mistake! So far in the book the writer discusses almost everything except trigger point therapy. From diet and ergonomics to various other subjects she covers it. However this was supposed to be a book on trigger point therapy for headaches and migraines. If it wasn't such a hassle I would in fact send the book back. I actually found the other trigger point therapy workbook I ordered to be of more use and more helpful than this one.What a shame. Made me sad. And was a waste of my money and time. False advertising. Not well laid out or informative on the subject it was supposed to be about.Wish it was like the other book I ordered, but more extensive in the relavent areas.
Both me and my mom get nasty headaches for a lot of different reasons. I was tired of popping pain meds to make them go away and a guy in my massage therapy class had this book and showed me how it worked. I was amazed what a simple trigger point can do. The awesome thing about this book is that it doesnt just show you where to put pressure but also what the causes are and why they can effect you. (which can help prevent headaches in the first place!) Ill be using this information for my future clients benifit as well as my own. The price of the book is very small compared to the natural drug free relief you can get. woot woot!
I've suffered headaches for years at the rate of two to three per week. I never really took any preventive action but just popped a couple of aspirin, sat back in a chair and hoped they would go away sooner than later. Some would last for a couple of days. I woke up with them and usually they would sideline me for a day or two and zap all my energy and motivation. I heard about trigger points in two conversations within a two-day period. I did a little research and discovered this book. At the same time I started going for massage therapy with an focus on working out these trigger points. I also bought the "Body Back Buddy" through Amazon and started using it following the techniques discussed in the book. The book has been extremely informative, very practical and outlined a procedure for dealing with the source of my headaches. All this to say, my headaches have virtually stopped! I had no idea that the trigger points in my back and shoulders were the cause of my problem. I highly recommend this book to anyone who suffers from chronic headaches. Maybe it's not the cure all for all headaches but it certainly was the answer I was looking for. The exercises and techniques I learned in the book are now part of my regular routine. This has made a huge difference in my quality of life!
I bought this b/c of the high ratings, and my SO uses it daily. When it came I flipped through it and thought, this won't be useful for him, b/c he doesn't get regular headaches just migraines. But it's got a lot of pressure point stuff in it, and now he's found a point where he can touch on his head and it simulates a migraine. Trippy stuff.
I've suffered from migraine headaches for nearly 30 years. In that time, I have tried migraine preventive and abortive drugs but they either didn't work or didn't last the duration of my migraine. This book goes through all of the muscle groups of the face, neck and back and shows where the referred pain patterns are so you can work on the source of the pain as well as the referred spots. The book also details what causes pain in those areas, such as forward head posture. Currently, I am practicing trigger point therapy daily with a tennis ball. It is too early to tell if this will work long-term, but I have noticed a reduction in the length of my last migraine. The book does state that 6 weeks is needed to see full results. Good luck to all of you other migraine sufferers out there. I feel your pain, literally.
excellent. Stuff a DR never tells you and we need to know.
Great book. I had no idea how much was involved with trigger points. The headache maps were invaluable. I learned exactly where and how to massage myself for relief. Amazing results.
I bought three of the Trigger Point books in this "series" - this one, the one for lower back pain and the "workbook". While I found this book to be incredibly valuable, the workbook is like the "complete" manual, so I find myself referring to that more than this. Regardless which you reference, it's well written for any reader. I do not have any medical background, but I am able to follow the explanations without any trouble. The diagrams are tremendously helpful.
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