PDF Download , by Sean Schniederjan
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, by Sean Schniederjan
PDF Download , by Sean Schniederjan
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Product details
File Size: 1329 KB
Print Length: 56 pages
Simultaneous Device Usage: Unlimited
Publisher: Strength Productions, LLC (April 1, 2013)
Publication Date: April 1, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00C6P4Q9I
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Amazon Best Sellers Rank:
#777,896 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The Cure For Tight Hips helped me immediately! What's great about this book is you can do most of the exercises anywhere, and that's such a huge value to me knowing that I can work in the program throughout the day. I feel like I move better already after the first session, seriously. There is no need to have to make time only at home to do this, it can be part of your day. For a number of years now people often ask me if I hurt myself when they see me walk, and trust me it is distinctive, but not pretty. Doctors and chiropractors have not been able to pinpoint why I have a limp, but I always suspected it was due to tightness in my hips, hamstrings, and a muscle imbalance. There might be more to it, but those are contributing factors. I can stand effortlessly on my left leg, but wobble when I try to stand just on my right. I picked up Sean's first program (The Ultimate Hip, Knee, and Ankle Guide For One Legged Squats)about a month ago and started with those moves. It addresses some other issues besides hips, and there is some overlap, but I would say they both complement each other very well. I'm a middle-aged guy who still cares about fitness, but aging has an insidious way of diminishing your capabilities without letting you know why. You just realize you can't do things as well (or at all) that you used to be able to. I believe being able to move well with strength and balance is the way to slow down the aging process. If I move like an old man now in my late 40's what will that look like in 20 years? Scary! I think sitting is the main culprit. Sit while driving to work, sit all day at work, sit at home in front of the computer, sit the majority of my waking hours. Yes I do exercise regularly, but 30 min or so 3-4 times a week does not overcome the amount of sitting accomplished daily. If you have a similar lifestyle get the book!
Cure Tight Hips Forever: Simple Hip Movements & Muscle Activating Exercises (Simple Strength)1. Before you started working with the exercises in Cure Tight Hips Forever, what concerns might have prevented you from buying this product?I didn't have any concerns about purchasing this product. I had purchased another exercise product from Sean Schniederjan and saw equally good results. I was eager to purchase this product.2. After you started working with Cure Tight Hips Forever, did anything surprise you? What has pleased you the most about Cure Tight Hips Forever?I was pleased to see results within the day of doing the exercises. The interesting thing is that not only did I not do all of the exercises, I was only doing a "dry run". I wanted to make sure that I was keeping the proper form according to the illustrations. When I felt relief from nagging pain in my knee by addressing my hips (who knew??), I knew that this program was, "Serious Business", indeed! I was able to do squats nearly pain free!3. Would you recommend Cure Tight Hips Forever, and if so, why?I would HIGHLY recommend this product. It far exceeded my expectations. I've never encountered a program like this and I wasn't expecting such "simple" movements would have such a phenomenal impact. I think one of the best things is that the exercises are not extreme. You don't need to go to the gym or have any special equipment to get the desired results. I can easily incorporate this into my everyday exercise program.Thank you so much for creating this, Sean Schniederjan!DB
I have never written a review for any product before. I bought this e-book and frankly did not expect much more than a few stretches that would provide temporary relief from my 5 year bout with chronic hip pain. After doing the very first exercise in the book I experienced complete and total relief from my hip pain. Additionally, the author provides you with a link for a video of the exercises. I am beyond thrilled with this purchase.
I have been dealing with the issues related to tight muscles for years. I have been to medical practioners and therapists of all sorts to no avail. 30 years or so behind a desk takes its toll. This book offers a couple of gains that I really liked. For one thing, I am only interested in results, so the fact that the approach is straightforward is appealing. I probably wouldn't understand an indepth explanation anyway. I have had the book one day and already feel loosening. Great start. I am not an athletic person, but have always been active as much as possible. The fact that there are simple movements someone in pain can do, there are pictures for clarity and that progress is being made are definitely worth the price of the book.
Maybe a little harsh as I am a therapist. Simple stretches easily found with internet search. Won't be very helpful with capsular restrictions or if "tightness" is not result of poor core control of other postural abnormalities.
Instructions aren't always easy to understand and the pictures are not very clear. Otherwise the techniques seem good and appear to work.
From the title it looks like your buying the ultimate guide for tight hip flexors!!! But then you realize it's just a illustration on how to do exercises for hip muscles (exercises that you could even figureout yourself without any specific training). When I first bought this ebook I was exited buy the title but after reading it I wish I had my money back!!!
Received the book on time and in excellent shape.
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