Free PDF Dr. Atkins' New Carbohydrate Gram Counter
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Dr. Atkins' New Carbohydrate Gram Counter
Free PDF Dr. Atkins' New Carbohydrate Gram Counter
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Amazon.com Review
Dr. Atkins' New Carbohydrate Gram Counter has a slightly misleading name. While grams of carbohydrate are listed for various foods, there are also protein and fat grams listed for each entry. With more than 1,200 listings, including hundreds of brand-name products, this makes a handy, portable reference. It should be noted, however, that that the Gram Counter is really meant as a companion to Dr. Atkins' New Diet Revolution; the brief dietary information included in the introduction to the Gram Counter isn't of much use by itself.
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From Publishers Weekly
This small-format companion book to Dr. Atkins' New Diet Revolution offers people a pocketsize guide to any of the four phases of the Atkins plan. Organized into food categories such as "Poultry" and "Beverages," the book gives the amount of carbs, net carbs, fiber, protein, fat and calorie counts for each item. Both generic and brand name foods are included. For example, there are nine listings for different types of roasted chicken and there are even more listings for frozen, skillet and potpies, including Banquet, Morton and Purdue. The dessert section has been expanded from earlier editions to include a range of ice cream and sorbet products, cakes and cookies, as well as snacks such as chips and peanuts. Newer products such as terra chips and soy crisps are included. Sufficient explanatory material is found in the "dining out" chapters, which cover both restaurants and fast food chains. Atkins also offers pointers such as "Don't torture yourself if you accidentally consume something that's been batter dipped or breaded. Remember it's only one meal." Copyright 2003 Reed Business Information, Inc.
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Product details
Paperback: 128 pages
Publisher: M. Evans & Company; Revised edition (December 10, 1996)
Language: English
ISBN-10: 9780871318152
ISBN-13: 978-0871318152
ASIN: 0871318156
Product Dimensions:
4 x 0.3 x 5.6 inches
Shipping Weight: 2.1 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
430 customer reviews
Amazon Best Sellers Rank:
#7,332 in Books (See Top 100 in Books)
My mum ordered this, she appreciated the measures more then the cookbook!!!
I used the Atkins diet to lose weight when I was in my 30s and it worked!Did I gain the weight back? Hell yes!I am 80 now and want to lose some weight again.So lets talk about Diets for a second.There are diets tailored to help lose weight (as in the Atkins diet), and there are diets tailored to help you eat healthier (as in the Candida Diet) that I have reviewed previouslyBoth of these diets are wonderful and they WORK!I lost weight on the Atkins Diet AND I felt well too.I felt well on the Candida Diet AND I lost weight on it too.(I have reviewed this diet too, if you are inclined to read it)The Atkins Diet works because: A.) Most of us eat more than we need and the excess energy that results is stored on our body as fat. B.) It takes Carbohydrates to break down Protein and turn it into energy. C.) When our Carbohydrates intake is too low, your body gets the Carbohydrates it needs from the fat it has stored for just such an occasion.(a lose analogy might be when you put gas in your car during a 500 mile trip, the gas in the tank is turned into energy and used every day during that trip but in the city the gas we have put in the tank is stored there until we need it)This little book defines food items in terms of grams of Carbohydrate per oz and is essential on the Atkins diet.My take away from MY life experiences with my diets is:1.) Processed foods are generally bad for weight loss and maybe your health .2.) Fast foods are bad for your weight and probably your health too!3.) Anything you eat out of a bag off the market shelf is bad for your health AND bad for weight.4.) Unfortunately, the more affordable the food is, the worse it is for your health and weight.5.) Eat small portions, choose what you eat AND balance that with how active you are during your normal day.6.) Eat higher quality foods, if you can, try to stay away from beef, chicken and turkey (the logistics for providing those to market are a horror story).7.) Diet (I love Diet Pepsi) AND sugar loaded drinks, bad for everything!If you can find your way through the 7 items above, during your life, you wont need to exercise you brains out at any specific age.My perception runs contrary to the popular idea of exercise, exercise, exercise because your body NEEDS it?I think our bodies are designed to TOLERATE exercise and a certain amount of abuse (except maybe in certain genetic inheritances)Bottom line:The Atkins Diet works and works well, the question is: after you get off of it (or any diet) will you resume your "normal" eating habits? If so, you will simply be headed right back to where you were before so think about an "exit" strategy.........what will it be?
If you are on Atkins this is the one to get because it does show net carbs. There is sufficent information to guess estimate almost every food. Other guides offer more specifics on fast food resturants, but the formula for those places is simple: ditch the bun, fries, and anything breaded.Update: this is still the best book, but after I used it for a while it is no longer needed. If you are overly obsessed with numbers, this eating style will not last. Simply strive to eliminate all carbs, enough will sneak in to keep you balanced. Once you cave into carbs you will want more & more. If you must occasionally enduldge, do in extreme moderation. Having said that, this is the best carb learning tool.
This book is indispensable if you are counting carbs or calories. Very useful and easy to use. JUST DON'T BUY THE KINDLE EDITION AS IT IS A TERRIBLE CONVERSION. But the paperback is compact ( 4" x 5.5") and very convenient. I like it so much I bought a second one to keep in the RV.
I carry this in my purse everywhere that I go so that I can always find out the net carbs in everything. This way I never have to worry whether something is going to sabotage my new way of eating. This little book is all inclusive, so whether you are at the grocery or convenience store or a restaurant, you will not have to do any guessing, The table of contents makes everything easy to find since the book itself is not in alphabetical order. There is also a section on fast food as well as Indian, Chinese, Mexican, Thai foods and more.
This nook has exceeded my expectations. I have lost almost 20 pounds of weight using tjis program. It is a well known diet plan that is proven to work. This book explains the program easily and how to continually loose weight when you reach a plateau. Good purchase, great little book that not only gives you carb counts but also fiber, protein, fat and calerie counts. Covers everything, plus good tips!
i guess my disappointment with this booklet, is that it is so out of date. since i purchased it, i have discovered several much better free carb counter apps, as well as a free downloadable PDF at atkins.com which is much more comprehensive.the problem with all carb counters is that they all give varied carb counts for the same items, and most of them (including atkins PDF) give so many options for 1 item, it gets really confusing as to which option is the correct one. i've even discovered different carb counts on a particular brand name item (app & PDF count different from label on jar??) dumbfounding and frustrating.
Lost 7 pounds in two weeks already, but there's no way I can follow all 4 phases of Dr. Atkins' "diet" without counting carbs, so I ordered this little book. I thought it was overpriced because it is a very small book, but since I felt it necessary to my ongoing weight loss program (and it is), I ordered it. It is well organized and quite easy to use. I have also ordered an Atkins journal to help me "be honest" with myself. Once the carb restrictions are relaxed it becomes hard to resist temptations. During the first phase of Atkins, you simply cannot succumb to temptations and say that you are "doing Atkins." Any carb counter will work, but THIS one is special in that it counts "net carbs" for you- a real convenience.
I expected a more current listing of food products. There are no Greek Yogurts listed, none of the more current foods and brands that have come on the market since 2002. It was NEW in 2002 compared to the original 1996 release but it is still pretty dated in terms of the food listings which is what I think most people are looking for. It's time for a complete update on the Atkins gram counter.
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